Weigh In record (no journal entry) for 18 March 2023
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 74.37g | Prot: 75.86g | Carbs: 210.71g.
Breakfast: Nutella Hazelnut Spread, New York Bagel Plain Bagel. Lunch: Battle Bites Chocolate Crispy, Cheddar Cheese , Pret A Manger Tuna Mayo Baguette. Dinner: Iceland Peri Peri Chicken Stir Fry. Snacks/Other: Banana, Ferrero Ferrero Rocher. more...
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Losing 0.2 kg a Week
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