Weigh In record (no journal entry) for 15 January 2015
|
61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2015:
|
2277 kcal
|
Fat: 65.37g | Prot: 165.81g | Carbs: 255.25g.
Breakfast: Dry Chickpeas, Oil Roasted Peanuts (with Salt), Nuts Online Roasted Fava Beans, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Nuts Online Roasted Fava Beans, Pork Spareribs (Lean Only Eaten), Pork Shoulder (Arm Picnic, Lean Only), White Rice, Egg White, Cabbage Soup. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Nuts Online Roasted Fava Beans, Nehe Cereal. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|