Weigh In record (no journal entry) for 23 March 2023
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100.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 49.46g | Prot: 221.31g | Carbs: 227.42g.
Breakfast: Marks & Spencer Granary Farmhouse Bread, Deli Kitchen Greek Style Flatbread, Skinny Apricot Jam. Dinner: Tomatoes, Onions, Asda Silverskin Pickled Onions, Fragata Gherkins, Asda Iceberg Lettuce, Cucumber (with Peel), Morrisons Chicken Breast. Snacks/Other: Fibre One Cinnamon Drizzle Square, USN High Protein Milkshake, Grenade Carb Killa Salted Caramel, Skinny Whip Chocolate Orange Bar. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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