Weigh In record (no journal entry) for 22 March 2023
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 49.94g | Prot: 221.47g | Carbs: 176.47g.
Breakfast: Deli Kitchen Greek Style Flatbread. Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: Tomatoes, Onions, Asda Silverskin Pickled Onions, Fragata Gherkins, Morrisons Chicken Breast, Cucumber (with Peel), Asda Iceberg Lettuce. Snacks/Other: USN High Protein Milkshake, Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Salted Caramel, Skinny Whip Chocolate Orange Bar. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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