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Pleased with this weight loss. Ate out a few times but was careful to stay low carb and within my calorie allowance.
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62.3 kg
Lost so far: 29.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 60.70g | Prot: 80.97g | Carbs: 90.61g.
Lunch: Itsu Crispy Seaweed Thins Sea Salt, Low Carb Seeded Rolls, Tomatoes, Heinz 70% Less Fat Salad Cream, Tesco Cucumber, Aldi Pickled Sliced Beetroot, Aldi Lighter Than Light Mayo, Tesco Medium Eggs. Dinner: Strawberries , Sponge Cake , Aldi Lighter Than Light Mayo, Heinz 70% Less Fat Salad Cream, Aldi Grated Cheddar Cheese, Tesco Chicken, Lettuce Salad with Assorted Vegetables, Asda Chosen By You Mini Potato & Carrot Waffles, Mr Tortilla Multigrain Tortillas. Snacks/Other: Califia Farms Unsweetened Vanilla Almond Milk, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 0.8 kg a Week
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Rosebud73's Weight History
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