esinclair13's Journal, 14 Jan 15

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after fast day and hr bike ride

83.0 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

1581 kcal

Fat: 60.12g | Prot: 61.05g | Carbs: 193.62g. Dinner: Macaroni Cheese, Aldi Aldi Baked Beans, Minced Meat. Snacks/Other: Mr Kipling Cherry Bakewell, Asda Smart Price Pears, Asda Gala Apple, Asda Red Seedless Grapes. more...

2392 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...

Losing 6.4 kg a Week

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esinclair13's Journal, 14 Jan 15

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esinclair13's Weight History