Weigh In record (no journal entry) for 14 January 2015
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93.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2332 kcal
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Fat: 60.53g | Prot: 244.26g | Carbs: 194.62g.
Lunch: Coconut Oil, Pink Lady Apples, Morrisons Basmati Rice, Morrisons Chopped Italian Tomatoes, Waitrose Organic Chopped Tomatoes, Morrisons Tomato Purée Double Concentrated, Green Peppers, Courgette, Onions, Garlic, Mushrooms, Banana, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Minced Beef (95% Lean / 5% Fat). more...
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Gaining 7.7 kg a Week
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desoizal's Weight History
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