Weigh In record (no journal entry) for 20 March 2023
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101.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 48.90g | Prot: 221.23g | Carbs: 202.82g.
Breakfast: Deli Kitchen Plain Flatbread Thins, Skinny Apricot Jam, Marks & Spencer Granary Farmhouse Bread. Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: Tomatoes, Onions, Asda Silverskin Pickled Onions, Fragata Gherkins, Asda Iceberg Lettuce, Cucumber (with Peel), Morrisons Chicken Breast. Snacks/Other: Fibre One Cinnamon Drizzle Square, Skinny Whip Chocolate Orange Bar, USN High Protein Milkshake, Grenade Carb Killa Salted Caramel. more...
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Gaining 1.4 kg a Week
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BarryMaughan's Weight History
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