Weigh In record (no journal entry) for 18 March 2023
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100.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 44.89g | Prot: 226.73g | Carbs: 185.06g.
Breakfast: Tesco 50% Less Fat Salad Cream, Onions , Marks & Spencer Granary Farmhouse Bread, Egg. Lunch: Hellmann's Lighter Than Light Mayonnaise, Extra Virgin Olive Oil, Tomatoes. Dinner: Asda Silverskin Pickled Onions, Fragata Gherkins, Tomatoes, Asda Iceberg Lettuce, Onions , Cucumber (with Peel) , Asda Sweet Chilli Chicken Breast Fillets . Snacks/Other: USN High Protein Milkshake. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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