Weigh In record (no journal entry) for 13 January 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2275 kcal
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Fat: 65.67g | Prot: 165.31g | Carbs: 255.59g.
Breakfast: Nuts Online Roasted Fava Beans, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Nuts Online Roasted Fava Beans, Steamed Fish, Cooked Chinese Cabbage, White Rice. Dinner: Nehe Cereal, Oil Roasted Peanuts (with Salt), Dry Chickpeas, Nuts Online Roasted Fava Beans. Snacks/Other: Milo Nestle, Amplified Whey Protein Advanced. more...
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steady weight
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sebastian70's Weight History
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