Weigh In record (no journal entry) for 17 March 2023
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101 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 47.65g | Prot: 220.68g | Carbs: 254.41g.
Breakfast: Marks & Spencer Granary Farmhouse Bread, Skinny Apricot Jam. Dinner: Broccoli, Uncle Ben's Spicy Mexican Rice, Morrisons Chicken Breast. Snacks/Other: USN High Protein Milkshake, Grenade Carb Killa Birthday Cake, Skinny Crunch Fruit and Nut. more...
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Losing 4.9 kg a Week
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BarryMaughan's Weight History
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