Weigh In record (no journal entry) for 16 March 2023
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101.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 44.77g | Prot: 220.79g | Carbs: 236.21g.
Breakfast: Marks & Spencer Granary Farmhouse Bread, Skinny Apricot Jam. Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: Uncle Ben's Spicy Mexican Rice, Frylight Extra Virgin Olive Oil Spray, Morrisons Chicken Breast, Broccoli. Snacks/Other: Grenade Carb Killa Birthday Cake, USN High Protein Milkshake, Skinny Crunch Fruit and Nut. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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