esinclair13's Journal, 12 Jan 15

esinclair13's Profile | < Previous Entry |Next Entry >

over weekend after bike ride 12st 13lbs

82.6 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2015:

1303 kcal

Fat: 30.87g | Prot: 79.82g | Carbs: 169.11g. Breakfast: Kellogg's Nutri-Grain Breakfast Bakes Choc Chip. Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Value Chocolate Digestive Biscuits, Asda Smart Price Pears, Asda Gala Apple, Asda Red Seedless Grapes. more...

2379 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

esinclair13's Weight History

View Complete History

esinclair13's Journal, 12 Jan 15

Submit a Comment

esinclair13's Weight History