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coming down agaim
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79.9 kg
Lost so far: 6.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1315 kcal
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Fat: 48.95g | Prot: 57.70g | Carbs: 154.68g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch, Tea with Milk. Dinner: Tesco Everyday Value Pickled Silverskin Onions, Warburtons Seeded Batch (Small), Waitrose Essential Cherry Tomatoes, Flora Light, Pork Roast. Snacks/Other: Tesco Cox Apples, Nestle Coffee Mate, Navels Oranges. more...
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Losing 0.5 kg a Week
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Sylvia chedzey's Weight History
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