Weigh In record (no journal entry) for 12 January 2015
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2273 kcal
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Fat: 65.84g | Prot: 165.32g | Carbs: 255.80g.
Breakfast: Oil Roasted Peanuts (with Salt), Dry Chickpeas, 100% Whole Wheat Bread, Amplified Whey Protein Advanced. Lunch: Nuts Online Roasted Fava Beans, Egg White, Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Nuts Online Roasted Fava Beans, Dry Chickpeas, Oil Roasted Peanuts (with Salt), Nehe Cereal. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle. more...
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Losing 1.8 kg a Week
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sebastian70's Weight History
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