Weigh In record (no journal entry) for 14 March 2023
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 46.79g | Prot: 221.04g | Carbs: 199.95g.
Lunch: Asda Sweet Chilli Chicken Wrap . Dinner: Uncle Ben's Spicy Mexican Rice, Frylight Extra Virgin Olive Oil Spray, Morrisons Chicken Breast, Broccoli. Snacks/Other: Ufit 50G Protein Chocolate Milkshake, Fibre One Cinnamon Drizzle Square, Grenade Carb Killa Birthday Cake, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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