Weigh In record (no journal entry) for 13 March 2023
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 105.90g | Prot: 183.09g | Carbs: 312.55g.
Breakfast: Margherita Pizza, Tim Hortons Double Double (Large), Allmax Nutrition Whey Protein Shake, Margherita Pizza. Lunch: Chicken with Gravy (Mixture). Dinner: Taylor Farms Thai Style Chili Mango Salad, Bick's Pickled Beets, President's Choice Ham Steak, Grilled Ham and Cheese Sandwich. Snacks/Other: 1% Fat Milk, Hershey's Creamy Milk Chocolate Bar, Kellogg's Vector Maple Crunch, Kellogg's Frosted Mini-Wheats Original, Kirkland Signature Nut Bar. more...
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2296 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Although I am seldom on the FS member feeds any more, I still log every day and still try to maintain strength and fitness with cycling, skiing, hiking, golfing and outside resistance workouts the main calorie expenditures.
Currently at 2850kms, 89 hrs and 20,400m climbed for cycling in 2023. Over 11,000kms and 340 hrs cycling in 2022 with most of April and May off due to my broken foot.
Hope everyone is doing well and either successful at their maintenance or working towards their goals. Take care, Steve
15 Mar 23 by member: Steven Lloyd
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That's great, I enjoy cycling, but don't get to it as often as I use to.
15 Mar 23 by member: DarkKnight73
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SO great to see you here, an inspiration as usual!
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thanks HCB and DarkKnight...we're all in it together after all :)
15 Mar 23 by member: Steven Lloyd
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I see you in Hawaii more on zwift…must be taking more time off to enjoy life….that’s what it’s all about..enjoying life…and letting it fall into place….
29 May 23 by member: wannabhealthier
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Steven Lloyd's Weight History
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