Weigh In record (no journal entry) for 13 March 2023
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102.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 49.07g | Prot: 217.02g | Carbs: 244.09g.
Breakfast: Skinny Apricot Jam, Marks & Spencer Granary Farmhouse Bread. Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: Moreno Plaza Pinchito De Pollo Adobado, Uncle Ben's Spicy Mexican Rice, Broccoli. Snacks/Other: Ufit 50G Protein Chocolate Milkshake, Skinny Crunch Fruit and Nut, Grenade Carb Killa Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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