Weigh In record (no journal entry) for 09 March 2023
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102.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 46.84g | Prot: 220.81g | Carbs: 182.26g.
Breakfast: Hogaza Bread. Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: Tesco British Jacket Potatoes, Bisto Gravy Granules, Morrisons Chicken Breast, Broccoli. Snacks/Other: Ufit 50G Protein Chocolate Milkshake, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Salted Caramel. more...
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Losing 0.7 kg a Week
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BarryMaughan's Weight History
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