Weigh In record (no journal entry) for 08 March 2023
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102.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 49.38g | Prot: 217.70g | Carbs: 260.20g.
Breakfast: Skinny Apricot Jam, Hogaza Bread. Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: Tesco British Jacket Potatoes, Bisto Gravy Granules, Broccoli, Morrisons Chicken Breast. Snacks/Other: Ufit 50G Protein Chocolate Milkshake, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Salted Caramel. more...
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steady weight
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BarryMaughan's Weight History
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