Weigh In record (no journal entry) for 07 March 2023
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 173.21g | Prot: 127.11g | Carbs: 30.08g.
Breakfast: Lindt Excellence Dark Chocolate Chili. Lunch: Cheddar Cheese , Butter , Southern Grove Pepitas Roasted with Salt, Great Value Pepper & Onion Blend, Smucker's Natural Creamy Peanut Butter, Great Value Seasoned Sirloin Philly Steak. Dinner: Butter , Scrambled Egg , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Ranch Salad Dressing , Ranch Salad Dressing , Original Mac's Pork Cracklins. more...
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Losing 0.5 kg a Week
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kurtduty's Weight History
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