Weigh In record (no journal entry) for 09 January 2015
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92.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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2067 kcal
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Fat: 36.64g | Prot: 232.55g | Carbs: 195.53g.
Lunch: Broccoli , Pork Loin (Tenderloin, Lean Only) , Infinity Foods Wild Rice, Cherry Tomatoes, Morrisons Basmati Rice, Morrisons Wild Rocket, Spinach & Watercress. Dinner: Total 0% Greek Yoghurt, Dorset Cereals Berries & Cherries Muesli. more...
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steady weight
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desoizal's Weight History
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