Weigh In record (no journal entry) for 07 March 2023
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102.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 47.33g | Prot: 222.67g | Carbs: 173.11g.
Dinner: Deli Kitchen Carb Lite Wrap, Uncle Ben's Spicy Mexican Rice, Bisto Gravy Granules, Broccoli, Morrisons Chicken Breast. Snacks/Other: Ufit 50G Protein Chocolate Milkshake, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Salted Caramel. more...
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Losing 3.5 kg a Week
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BarryMaughan's Weight History
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