Weigh In record (no journal entry) for 06 March 2023
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103.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 53.76g | Prot: 228.57g | Carbs: 203.84g.
Breakfast: Waitrose Wheat & Wholemeal Spelt Roll. Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: Tesco British Jacket Potatoes, Morrisons Chicken Breast, Bisto Gravy Granules, Broccoli. Snacks/Other: Ufit 50G Protein Chocolate Milkshake, Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Salted Caramel. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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