Weigh In record (no journal entry) for 08 January 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2256 kcal
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Fat: 65.96g | Prot: 165.18g | Carbs: 255.80g.
Breakfast: Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Oil Roasted Peanuts (with Salt), Dry Chickpeas. Lunch: Amplified Whey Protein Advanced, Cooked Spinach (Fat Not Added in Cooking), Steamed or Boiled Squid, Vinegar, Panda Oyster Sauce, La Choy Lite Soy Sauce, White Rice. Dinner: Amplified Whey Protein Advanced, Dry Chickpeas, Oil Roasted Peanuts (with Salt), Nehe Cereal. Snacks/Other: Oil Roasted Peanuts (with Salt), Nuts Online Roasted Fava Beans. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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