Weigh In record (no journal entry) for 05 March 2023
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 49.86g | Prot: 219.49g | Carbs: 245.70g.
Breakfast: Morrisons The Best Wholemeal Sunflower and Spelt Loaf. Lunch: Morrisons Gammon Joint. Dinner: Uncle Ben's Spicy Mexican Rice, Brussels Sprouts (Frozen) , Tesco Butter Beans in Water, Tesco Smoked Gammon Joint, Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked), Broccoli, Morrisons Sliced Carrots . Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Ufit 50G Protein Chocolate Milkshake. more...
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Gaining 3.2 kg a Week
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BarryMaughan's Weight History
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