Weigh In record (no journal entry) for 07 January 2015
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83.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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766 kcal
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Fat: 32.49g | Prot: 22.73g | Carbs: 93.60g.
Lunch: Aldi Crisps, Tracker Choc Chip Bar, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Asda Gala Apple, Asda Red Seedless Grapes. more...
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Losing 6.4 kg a Week
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esinclair13's Weight History
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