Weigh In record (no journal entry) for 03 March 2023
|
63.4 kg
Lost so far: 28.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 44.83g | Prot: 105.12g | Carbs: 76.07g.
Breakfast: Mushrooms , Egg White , Heinz Tomato Ketchup, Tomatoes. Lunch: Aldi Pickled Sliced Beetroot, Celery , Tuna in Water (Canned), Asda Salad Cream 70% Reduced Fat, Cucumber (with Peel) , Low Carb Seeded Rolls. Dinner: Strawberries , Battered Sausage, Harry Ramsden's Mushy Peas, Baked or Fried Batter Dipped Onion Rings, Curry Sauce, Fried Battered Haddock. Snacks/Other: Pepsi Pepsi Max, Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|