Weigh In record (no journal entry) for 02 March 2023
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103.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 51.30g | Prot: 220.26g | Carbs: 248.91g.
Breakfast: Skinny Apricot Jam, Morrisons The Best Wholemeal Sunflower and Spelt Loaf. Dinner: Uncle Ben's Spicy Mexican Rice, Deli Kitchen Greek Style Flatbread, Morrisons Chicken Breast, Broccoli. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Grenade Carb Killa Birthday Cake, Ufit 50G Protein Chocolate Milkshake. more...
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Losing 2.8 kg a Week
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BarryMaughan's Weight History
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