Weigh In record (no journal entry) for 06 January 2015
|
62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2015:
|
2272 kcal
|
Fat: 65.65g | Prot: 165.32g | Carbs: 255.49g.
Breakfast: Nuts Online Roasted Fava Beans, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. Lunch: Nuts Online Roasted Fava Beans, Amplified Whey Protein Advanced, Broccoli, Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Dry Chickpeas, Oil Roasted Peanuts (with Salt), Nehe Cereal. Snacks/Other: Milo Nestle, Amplified Whey Protein Advanced. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|