Weigh In record (no journal entry) for 06 January 2015
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93.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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2004 kcal
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Fat: 59.82g | Prot: 197.26g | Carbs: 184.23g.
Lunch: Broccoli, Extra Virgin Olive Oil, Linwoods Milled Organic Flaxseed, Avocado, Baby Spinach, Cherry Tomatoes, Chicken Breast Meat , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Thorne Vegan Pro Complex Chocolate. more...
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Losing 12.6 kg a Week
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desoizal's Weight History
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