Weigh In record (no journal entry) for 27 February 2023
|
64.5 kg
Lost so far: 27.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
904 kcal
|
Fat: 29.95g | Prot: 80.23g | Carbs: 74.23g.
Breakfast: Low Carb Seeded Rolls, Tomatoes, Asda Light Mayonnaise, Egg White . Dinner: Strawberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Low Carb Bread, Cheddar Cheese , Aldi Oat Milk, Califia Farms Almond Milk Unsweetened , Tuna in Water (Canned), Aldi Sweetcorn, Colman's Tuna Pasta Bake, Eat Water Slim Pasta. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|