Weigh In record (no journal entry) for 05 January 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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2271 kcal
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Fat: 65.35g | Prot: 165.48g | Carbs: 255.36g.
Breakfast: Oil Roasted Peanuts (with Salt), Dry Chickpeas, 100% Whole Wheat Bread, Amplified Whey Protein Advanced. Lunch: Milo Nestle, Cooked Spinach (from Fresh), Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Nehe Cereal, Oil Roasted Peanuts (with Salt), Dry Chickpeas, Kellog Cereal. more...
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Gaining 1.4 kg a Week
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sebastian70's Weight History
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