Sylvia chedzey's Journal, 05 Jan 15

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starting back on my diet will definitely try to keep to it and lose my excess weight.

80.5 kg Lost so far: 5.7 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

1445 kcal

Fat: 66.56g | Prot: 48.07g | Carbs: 160.96g. Breakfast: Nestle Coffee Mate, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Tesco Southern Chicken Drymsticks & Thighs, McCain Crinkle Chips, Nestle Coffee Mate. Snacks/Other: Tesco Cox Apples, Navels Oranges, Nestle Coffee Mate. more...

2009 kcal

Exercise: Treadmill - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Sylvia chedzey's Journal, 05 Jan 15

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Sylvia chedzey's Weight History