Weigh In record (no journal entry) for 23 February 2023
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102.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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2356 kcal
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Fat: 46.68g | Prot: 217.79g | Carbs: 260.86g.
Breakfast: Skinny Apricot Jam, Hovis Wholemeal Bread Thick. Dinner: Uncle Ben's Spicy Mexican Rice, Frylight Extra Virgin Olive Oil Spray, Broccoli, Morrisons Chicken Breast. Snacks/Other: Ufit 50G Protein Chocolate Milkshake, Grenade Carb Killa Salted Caramel, Skinny Crunch Chocolate Orange Snack Bar, Fibre One Cinnamon Drizzle Square. more...
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Losing 5.6 kg a Week
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BarryMaughan's Weight History
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