Weigh In record (no journal entry) for 22 February 2023
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103.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2402 kcal
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Fat: 52.52g | Prot: 228.99g | Carbs: 252.28g.
Breakfast: Co-Op Granary Baguette. Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: Deli Kitchen Greek Style Flatbread, Frylight Extra Virgin Olive Oil Spray, Broccoli, Morrisons Chicken Breast, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Bliss Salted Caramel Whip Bar, Ufit 50G Protein Chocolate Milkshake, Grenade Carb Killa Birthday Cake, Skinny Crunch Chocolate Orange Snack Bar. more...
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Gaining 4.9 kg a Week
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BarryMaughan's Weight History
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