Weigh In record (no journal entry) for 21 February 2023
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103 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2489 kcal
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Fat: 53.64g | Prot: 227.52g | Carbs: 301.36g.
Breakfast: Hovis Wholemeal Bread Thick, Hovis Wholemeal Bread Thick, Skinny Apricot Jam. Lunch: Hellmann's Lighter Than Light Mayonnaise. Dinner: Solesta Spray Light Olive Oil Cooking Spray, Morrisons Chicken Breast, Uncle Ben's Spicy Mexican Rice, Deli Kitchen Greek Style Flatbread, Broccoli. Snacks/Other: Ufit 50G Protein Chocolate Milkshake, Grenade Carb Killa Birthday Cake, Fibre One Cinnamon Drizzle Square. more...
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steady weight
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BarryMaughan's Weight History
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