Weigh In record (no journal entry) for 20 February 2023
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103 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2341 kcal
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Fat: 58.43g | Prot: 222.28g | Carbs: 227.42g.
Breakfast: Skinny Apricot Jam, Filippo Berio Extra Virgin Olive Oil, Tomatoes, Hovis Wholemeal Bread Thick. Lunch: Green Olives. Dinner: Chicken Meat (Roasted) , Chicken Breast Meat (Roasted, Cooked) , Deli Kitchen Greek Style Flatbread, Broccoli. Snacks/Other: Grenade Carb Killa Birthday Cake, Skinny Crunch Chocolate Orange Snack Bar, Ufit 50G Protein Chocolate Milkshake. more...
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Gaining 3.5 kg a Week
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BarryMaughan's Weight History
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