Weigh In record (no journal entry) for 02 January 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2262 kcal
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Fat: 65.54g | Prot: 165.81g | Carbs: 255.22g.
Breakfast: Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Dry Chickpeas, Oil Roasted Peanuts (with Salt). Lunch: Kellog Cereal, Oil Roasted Peanuts (with Salt), Dry Chickpeas, Tenderloin Pork. Dinner: Dry Chickpeas, Oil Roasted Peanuts (with Salt), Kellog Cereal, Nuts Online Roasted Fava Beans. Snacks/Other: Amplified Whey Protein Advanced, Egg White, Milo Nestle. more...
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steady weight
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sebastian70's Weight History
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