Weigh In record (no journal entry) for 02 January 2015
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95.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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1173 kcal
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Fat: 32.40g | Prot: 178.97g | Carbs: 34.41g.
Lunch: Red Cabbage , Roasted Potato (Fat Added in Cooking), Minced Beef (95% Lean / 5% Fat), Cabbage , Chicken Breast Meat . more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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