Weigh In record (no journal entry) for 19 February 2023
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65.2 kg
Lost so far: 26.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1332 kcal
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Fat: 60.11g | Prot: 101.30g | Carbs: 98.31g.
Lunch: Celery , Costa Coffee Hot Chocolate - Skimmed Milk - Small - Take Away, Tesco Tzatziki, Cheddar Cheese , Vitalite Dairy Free Butter, Tesco Medium Eggs, Low Carb Seeded Rolls. Dinner: Grapes, Asda Carrot & Swede Mash, Pork Roast (Lean and Fat Eaten), Brussels Sprouts , Crackling, Aldi Yorkshire Pudding, Toby Carvery Cauliflower Cheese, Cabbage . Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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Rosebud73's Weight History
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