Weigh In record (no journal entry) for 18 February 2023
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103.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2179 kcal
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Fat: 42.49g | Prot: 229.99g | Carbs: 218.52g.
Breakfast: Hovis Wholemeal Bread Thick, Morrisons Chestnut Mushrooms, Tomatoes. Dinner: Uncle Ben's Spicy Mexican Rice, Broccoli, Morrisons Chicken Breast. Snacks/Other: Grenade Carb Killa Birthday Cake, Skinny Crunch Chocolate Orange Snack Bar, Ufit 50G Protein Chocolate Milkshake. more...
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Losing 1.5 kg a Week
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BarryMaughan's Weight History
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