Weigh In record (no journal entry) for 18 February 2023
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65.5 kg
Lost so far: 26.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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939 kcal
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Fat: 43.37g | Prot: 54.33g | Carbs: 87.26g.
Breakfast: Heinz Tomato Ketchup, Aldi Grated Cheddar Cheese, Tesco Medium Eggs. Dinner: Green Peas (Frozen) , Aldi Grated Cheddar Cheese, Skinny Low Carb Rice, Grapes, Strawberries , Baked Breaded or Battered Fish Stick Patty or Fillet, Beetroot, Morrisons Corn on The Cob, Asda Salad Cream 70% Reduced Fat, Tesco Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter , Hummus . Snacks/Other: Sainsbury's Skimmed-Milk, Coffee with Skim Milk, Tea with Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
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Losing 1.1 kg a Week
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Rosebud73's Weight History
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