Weigh In record (no journal entry) for 16 February 2023
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65.8 kg
Lost so far: 26.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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803 kcal
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Fat: 27.76g | Prot: 71.09g | Carbs: 67.65g.
Lunch: Grapes, Chicken Breast, Cheddar Cheese . Dinner: Peanut Butter, Strawberries , Chicken or Turkey Vegetable Soup (Home Recipe), Low Carb Seeded Rolls. Snacks/Other: Asda Skimmed Milk, Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Losing 11.9 kg a Week
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Rosebud73's Weight History
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