Weigh In record (no journal entry) for 30 December 2014
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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2299 kcal
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Fat: 65.85g | Prot: 165.76g | Carbs: 255.54g.
Breakfast: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Purple Wheat Bread, Amplified Whey Protein Advanced. Lunch: Chicken Meat (Broilers or Fryers, Stewed), Cooked Chinese Cabbage, White Rice. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas, Nuts Online Roasted Fava Beans, Kellog Cereal. Snacks/Other: Kellog Cereal, Dry Chickpeas. more...
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steady weight
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sebastian70's Weight History
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