|
Big loss in 24 hours! Water retention from food eaten on holiday … it’ll be interesting to see how quickly it goes down now I’m back to normal eating patterns.
|
67.5 kg
Lost so far: 24.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1016 kcal
|
Fat: 41.34g | Prot: 68.27g | Carbs: 97.52g.
Breakfast: Tesco Medium Eggs, Heinz Tomato Ketchup, Tesco Cheese Slice, Mushrooms , Tomatoes. Lunch: Celery , Hummus , Carrots . Dinner: Parsnips , Aunt Bessie's Yorkshire Pudding (25g), Chicken Light Meat and Skin , Chicken Skin, Bisto Gravy Granules, Carrots , Tesco Stuffing , Cabbage , Asda Trimmed Brussel Sprouts , Broccoli . Snacks/Other: Asda Skimmed Milk, Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosebud73's Weight History
|