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enjoyed my Xmas but will start to cut back now and start my diet again on the 5th January 2015.
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80.7 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1095 kcal
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Fat: 58.40g | Prot: 38.75g | Carbs: 101.80g.
Breakfast: Tea with Milk, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Cathedral City Extra Mature Cheddar, Brace's Classic Wholemeal Sliced Bread, Flora Light, Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate. more...
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Gaining 1.8 kg a Week
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Sylvia chedzey's Weight History
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