Weigh In record (no journal entry) for 29 December 2014
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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2299 kcal
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Fat: 65.36g | Prot: 165.88g | Carbs: 255.14g.
Breakfast: Amplified Whey Protein Advanced, Purple Wheat Bread, Dry Chickpeas, Oil Roasted Peanuts (with Salt). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Kellog Cereal, Nuts Online Roasted Fava Beans, Dry Chickpeas, Oil Roasted Peanuts (with Salt), Nehe Cereal. Snacks/Other: Amplified Whey Protein Advanced, Milo Nestle. more...
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Gaining 1.8 kg a Week
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sebastian70's Weight History
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