desoizal's Journal, 28 Dec 14

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Weigh In record (no journal entry) for 28 December 2014

96.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2014:

2066 kcal

Fat: 81.72g | Prot: 250.83g | Carbs: 80.47g. Lunch: Red Onions, Mushrooms, Sweet Red Peppers, Baked Potato (Peel Not Eaten), Grilled or Baked Pork Chop (Lean Only Eaten), Cabbage, Courgette. more...

2840 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 16.8 kg a Week

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desoizal's Journal, 28 Dec 14

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