Weigh In record (no journal entry) for 27 December 2014
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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2332 kcal
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Fat: 65.52g | Prot: 165.31g | Carbs: 255.39g.
Breakfast: Dry Chickpeas, Nuts Online Roasted Fava Beans. Lunch: Grilled Fish, Cooked Broccoli (from Fresh), Cooked Eggplant, Cooked Bitter Melon, Chicken Meat (Broilers or Fryers, Stewed), White Rice. Dinner: Amplified Whey Protein Advanced, Nuts Online Roasted Fava Beans, Dry Chickpeas, Oil Roasted Peanuts (with Salt). more...
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Losing 3.5 kg a Week
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sebastian70's Weight History
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